Enlisted below are some useful tips that one can adopt to prevent the risk of thrombosis:
- Keep legs up after prolonged periods of standing or sitting
- Used cold water on lower legs during bath
- Adopt a healthy diet and have adequate fluid daily
- Manage body weight appropriately
- Avoid intense sun rays over a long period
- Regular exercise under able guidance of an expert
- Use stairs rather than lift
- Use flat shoes
- Mobilise the body and feet in small intervals between prolonged sitting for office
work
