Weight training assists in building bone mass through muscle build-up. Simultaneously
posture is maintained by a back brace, Spinomed.
Different modes of weight training schedules lead to varying results.
High weight – fewer lifts
This combination facilitates rapid muscle build-up and thereby has the most positive
impact on the bones. It is best suited for countering accelerated bone loss.
Low weight – many lifts
This combination is customized to enhance ones endurance. The result can be felt
in one’s daily routine activities and fitness level.
Moderately heavy weight – rapid repeat lifts
This training combination helps in simultaneous development of muscle performance,
balance and co-ordination. Consequentially one attains much better physical stability.
Caution: Ensure that you consult an expert qualified doctor before starting the training.
