The following tips for osteoarthritis of the knee (gonarthritis) could help in early
and intermediate stages. The tips are also relevant for other types of arthritis.
1. Select your shoes carefully
- Avoid high or hard heels
- Prefer shoes to sandals
- Choose shoes that lace up to provide firm support to the feet
2. Avoid walking uphill or downhill
3. Avoid uneven terrain
4. Prefer cycling to walking
5. Use elevators rather than climbing up the stairs
6. Use handrail
7. Don’t carry heavy objects
8. Avoid prolonged standing
9. Stretch legs while sitting
10. Use support while getting up
11. Avoid low seats
12. Do not kneel
